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Useful Mental Health Resources
Supporting Mental Wellbeing: Resources for a Healthier Mind
We recognize the importance of mental health and are committed to providing resources that support emotional well-being. Whether you're seeking guidance for yourself, a colleague, or a loved one, this page offers a range of tools, support networks, and professional services to help navigate mental health challenges.
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Explore the resources below to find practical advice, helplines, and local initiatives dedicated to fostering a healthier, more supportive community. Remember, seeking help is a sign of strength, and you're never alone.
NHS and Everymind Matters Partnership
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
A charity helping people living with manic depression or bipolar disorder.
CALM is the Campaign Against Living Miserably. A charity providing a mental health helpline and webchat.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
24/7 stress support for men by text, chat and email.
Provides information and support for anyone with mental health problems or learning disabilities.
(Oxfordshire Mind Guide)
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year)
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
It is free to text Shout 85258 from all major mobile networks in the UK. You can text any time, day or night, and your messages with Shout are confidential and anonymous.
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Textcare: comfort and care via text message, sent when the person needs it most:
Peer support forum
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Abuse (child, sexual, domestic violence)
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
